Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Mar 28, 2019:

activity	#	time	miles		km		+m		load
◪	1	30:06	3.3	(9:07)	5.31	(5:40)	123	20c	235750.0
Running	1	12:06	1.35	(8:57)	2.18	(5:33)	6		83083.3
Total	1	42:12	4.65	(9:04)	7.49	(5:38)	129	20c	318833.3

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Thursday Mar 28, 2019 #

6 PM

Running warm up/down 5:50 1.1 km (5:19 / km)
ahr:116 max:127 shoes: Inov8 X Talons 212

◪ 30:06 *** 5.31 km (5:40 / km) +123m 5:05 / km
ahr:136 max:171 20c shoes: Inov8 X Talons 212

WCOC Event - Whitehaven

Map / Results

Easier day so instead of running hard decided to only be allowed to look at the map when standing still so improving map memory and quick decision making.

Running warm up/down 6:16 1.08 km (5:48 / km) +6m 5:39 / km
ahr:143 max:176 shoes: Inov8 X Talons 212

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