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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Mar 30, 2019:

activity # timemileskm+mload
  ◪1 51:17 3.05(16:50) 4.9(10:28) 15543c512833.3
  Running1 42:05 4.82(8:44) 7.75(5:26) 356279750.0
  Total1 1:33:22 7.86(11:52) 12.65(7:23) 51143c792583.3

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Sa

Saturday Mar 30, 2019 #

8 AM

Running tempo 39:06 intensity: (13:46 @1) + (25:20 @2) 7.24 km (5:24 / km) +356m 4:20 / km
ahr:123 max:141 shoes: Trespass Diversion

WU

Whinlatter Parkrun - 22:10

CD up to start of the O

◪ 51:17 [3] **** 4.9 km (10:28 / km) +155m 9:02 / km
ahr:114 max:149 43c shoes: VJ Irocks 2

Downhill(ish) Control Pick

Running warm up/down 2:59 intensity: (35 @1) + (2:24 @2) 0.51 km (5:48 / km)
ahr:123 max:134 shoes: VJ Irocks 2

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