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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Mar 31, 2019:

activity # timemileskm+mload
  1 53:15 4.42(12:02) 7.12(7:29) 29744c532500.0
  Cycling1 33:35251875.0
  Running1 7:59 0.85(9:23) 1.37(5:50) 5840208.3
  Total1 1:34:49 5.28 8.49 35544c824583.3

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Su

Sunday Mar 31, 2019 #

11 AM

Cycling 21:10 [2]

53:15 [3] **** 7.12 km (7:29 / km) +297m 6:11 / km
ahr:109 max:127 44c shoes: VJ Irocks 2

Mosser Fell - Multi tekkers



Missed some out due to the map being incorrect, not wanting to die & the features being invisible.

Running warm up/down 7:59 intensity: (7:52 @1) + (7 @2) 1.37 km (5:50 / km) +58m 4:49 / km
ahr:113 max:131 shoes: VJ Irocks 2

Cycling 12:25 [2]

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