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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Apr 16, 2019:

activity # timemileskm+mload
  Running1 31:51 3.47(9:10) 5.59(5:42) 30220666.7
  ◪1 17:16 2.4(7:11) 3.87(4:28) 6314c172666.7
  Total1 49:07 5.88(8:22) 9.46(5:12) 9314c393333.3

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Tu

Tuesday Apr 16, 2019 #

5 PM

Running warm up/down 10:55 [2] 2.02 km (5:24 / km) +11m 5:15 / km
ahr:130 max:141 shoes: Nike Air Zoom Pegasus 35

◪ intervals 17:16 [3] *** 3.87 km (4:28 / km) +63m 4:08 / km
ahr:129 max:144 14c shoes: Nike Air Zoom Pegasus 35

2 * 1km Sprintervals

Running intervals 9:55 intensity: (6:45 @2) + (3:10 @4) 1.66 km (5:59 / km)
ahr:130 max:149 shoes: Nike Air Zoom Pegasus 35

2 * 300m, 2 * 200m

Running warm up/down 11:01 [2] 1.91 km (5:46 / km) +19m 5:30 / km
ahr:143 max:165 shoes: Nike Air Zoom Pegasus 35

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