Training Log Archive: SunleyIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
8 AM
Running (Shakeout) 12:28 2.29 km (5:27 / km) +6m 5:23 / km
ahr:121 max:136 shoes: Trespass Diversion
1 PM
Running warm up/down 14:26 2.43 km (5:57 / km) +13m 5:47 / km
ahr:127 max:162 shoes: VJ Irocks 2
◪ race 27:49 [5] *** 4.94 km (5:38 / km) +113m 5:03 / km
ahr:154 max:189 22c shoes: VJ Irocks 2
Jk Middle - 4th
Much better today although was still pretty scrappy. Lost a bit of time on 4 getting confused with the paths and rides. Fine until 9 where the map was strange and stopped too early. Got distracted at 16 by the control by the path so slightly ran past it. Main mistake on 17 got confused and went too far losing about 45-60s. Fine for the rest apart from the two controls about 20m apart at 21 and lost a little bit of time there.
Much better today although was still pretty scrappy. Lost a bit of time on 4 getting confused with the paths and rides. Fine until 9 where the map was strange and stopped too early. Got distracted at 16 by the control by the path so slightly ran past it. Main mistake on 17 got confused and went too far losing about 45-60s. Fine for the rest apart from the two controls about 20m apart at 21 and lost a little bit of time there.
Running warm up/down 8:00 1.21 km (6:35 / km)
ahr:163 max:181 shoes: VJ Irocks 2