Training Log Archive: SunleyIn the 1 days ending Jul 23, 2019:
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Tuesday Jul 23, 2019 #
11 AM
Running warm up/down 8:30 [2] 1.21 km (7:03 / km)
ahr:116 max:163 shoes: VJ Irocks 2
◪ 32:48 **** 3.14 km (10:27 / km) +59m 9:33 / km
ahr:146 max:177 15c shoes: VJ Irocks 2
BOF Roseisle, am
Started with a blank map compass exercise. Was always within ±5m of the control just wasn't using distinct enough features to sight with.
Then a Windows exercise got a bit distracted by the changing vegetation but compass was pretty good.
Started with a blank map compass exercise. Was always within ±5m of the control just wasn't using distinct enough features to sight with.
Then a Windows exercise got a bit distracted by the changing vegetation but compass was pretty good.
2 PM
Running warm up/down 4:37 [2] 0.69 km (6:40 / km)
ahr:141 max:163 shoes: VJ Irocks 2
◪ 23:14 **** 2.05 km (11:19 / km) +49m 10:07 / km
ahr:150 max:184 10c shoes: VJ Irocks 2
BOF Roseisle, pm
Line exercise. Shadowed by Pete Bray for the first half and was going well creating a good picture of what was coming up. In the second half it got much more technical and brain was starting too switch off so bailed on the last little bit.
Line exercise. Shadowed by Pete Bray for the first half and was going well creating a good picture of what was coming up. In the second half it got much more technical and brain was starting too switch off so bailed on the last little bit.
Running warm up/down 4:25 [2] 0.69 km (6:25 / km)
ahr:144 max:168 shoes: VJ Irocks 2