Training Log Archive: SunleyIn the 1 days ending Jul 25, 2019:
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Thursday Jul 25, 2019 #
10 AM
Running warm up/down 5:22 [2] 0.9 km (5:59 / km) +3m 5:52 / km
ahr:142 max:152 shoes: Nike Air Zoom Pegasus 35
◪ tempo 19:00 *** 3.96 km (4:48 / km) +54m 4:29 / km
ahr:175 max:182 14c shoes: Nike Air Zoom Pegasus 35
BOF Forres, am - Map
Pretty bad. Started off by going up the wrong alley. Then went down the wrong alley again to 2. Then got done by the map to 4 then was okay for the rest.
Pretty bad. Started off by going up the wrong alley. Then went down the wrong alley again to 2. Then got done by the map to 4 then was okay for the rest.
Running warm up/down 4:15 [2] 0.65 km (6:34 / km)
ahr:144 max:148 shoes: Nike Air Zoom Pegasus 35
1 PM
Running warm up/down 5:27 [2] 0.84 km (6:29 / km)
ahr:143 max:152 shoes: VJ Irocks 2
◪ tempo 1:02:55 **** 7.15 km (8:48 / km) +67m 8:24 / km
ahr:163 max:180 12c shoes: VJ Irocks 2
BOF Culbin, pm - Map
First 5 controls was navving, shifting and flowing well. Then had to wait for 15 mins then somehow that sapped all the energy out of us. After that brain was going but still navving well enough
First 5 controls was navving, shifting and flowing well. Then had to wait for 15 mins then somehow that sapped all the energy out of us. After that brain was going but still navving well enough