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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jul 26, 2019:

activity # timemileskm+mload
  Running3 47:42 5.1(9:21) 8.2(5:49) 91371570.8
  ◪2 42:58 3.96(10:51) 6.38(6:44) 8420c276775.0
  Total3 1:30:40 9.06(10:00) 14.58(6:13) 17520c648345.8

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Fr

Friday Jul 26, 2019 #

11 AM

Running warm up/down 3:41 [2] 0.68 km (5:27 / km) +2m 5:22 / km
ahr:136 max:164 shoes: VJ Irocks 2

◪ tempo 28:54 intensity: (29 @1) + (15 @2) + (10:12 @3) + (17:58 @4) **** 4.36 km (6:37 / km) +56m 6:13 / km
ahr:163 max:178 15c shoes: VJ Irocks 2

BOF North Granish, am

3rd Leg Relay Simulation. Started off okay shifting pretty nicely but then died and slowed down massively. Nav was okay apart from one slightly dodgy control.

Running warm up/down 4:19 [2] 0.57 km (7:37 / km)
ahr:146 max:169 shoes: VJ Irocks 2

2 PM

Running warm up/down 1:39 [2] 0.2 km (8:10 / km) +2m 7:49 / km
ahr:106 max:133 shoes: VJ Irocks 2

◪ 14:04 intensity: (16 @1) + (7 @2) + (13:41 @3) **** 2.01 km (6:59 / km) +27m 6:33 / km
ahr:153 max:164 5c shoes: VJ Irocks 2

BOF Moor of Alvie, pm

Didn't do the whole thing as was very tired. Messed up one control but was good for the others.

Running warm up/down 7:54 [2] 0.9 km (8:49 / km) +13m 8:14 / km
ahr:145 max:164 shoes: VJ Irocks 2

4 PM

Running 15:33 intensity: (46 @1) + (7:12 @2) + (6:34 @3) + (1:01 @4) 3.01 km (5:10 / km) +29m 4:56 / km
ahr:144 max:176

Running 14:36 intensity: (33 @1) + (11:26 @2) + (2:37 @3) 2.86 km (5:07 / km) +46m 4:44 / km
ahr:139 max:152

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