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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Aug 1, 2019:

activity # timemileskm+mload
  ◪1 48:25 5.18(9:21) 8.33(5:49) 28115c968333.3
  Running1 19:28 1.7(11:26) 2.74(7:06) 151116333.3
  Total1 1:07:53 6.88(9:52) 11.07(6:08) 43215c1084666.6

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Th

Thursday Aug 1, 2019 #

11 AM

Running 14:32 intensity: (11:52 @1) + (2:40 @2) 1.97 km (7:24 / km) +136m 5:30 / km
ahr:111 max:133

◪ race 48:25 [5] *** 8.33 km (5:49 / km) +281m 4:58 / km
ahr:161 max:197 15c shoes: VJ Irocks 2

Scottish 6 Days - Culteuchar and Dron

Running warm up/down 4:56 [2] 0.78 km (6:21 / km) +15m 5:47 / km
ahr:156 max:167 shoes: VJ Irocks 2

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