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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Aug 8, 2019:

activity # timemileskm+mload
  Running1 31:18 3.95(7:56) 6.35(4:56) 83234675.0
  Total1 31:18 3.95(7:56) 6.35(4:56) 83234675.0

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Th

Thursday Aug 8, 2019 #

6 PM

Running 31:18 intensity: (51 @1) + (3:27 @2) + (19:04 @3) + (7:56 @4) 6.35 km (4:56 / km) +83m 4:37 / km
ahr:157 max:176

C • No 6

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