Training Log Archive: SunleyIn the 1 days ending Aug 15, 2019:
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Thursday Aug 15, 2019 #
10 AM
Running warm up/down 7:59 [2] 1.09 km (7:18 / km) +21m 6:40 / km
ahr:145 max:167 shoes: VJ Irocks 2
◪ 1:03:25 **** 8.35 km (7:36 / km) +157m 6:56 / km
ahr:142 max:175 21c shoes: VJ Irocks 2
Stockholm - Rudan
Ravinen training from Tuesday. Four short loops in a chasing start format (20sec gaps). With Matt, Finlay & Felix.
Ravinen training from Tuesday. Four short loops in a chasing start format (20sec gaps). With Matt, Finlay & Felix.
6 PM
Running intervals 1:04:49 10.85 km (5:58 / km) +232m 5:24 / km
ahr:151 max:181 shoes: NVII Crazylight XXC
WU
3 * 3 min [90s]
10 min continuous hills
Short O course
CD
3 * 3 min [90s]
10 min continuous hills
Short O course
CD
C • How 4