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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Sep 11, 2019:

activity # timemileskm+mload
  Cycling1 45:00307875.0
  Stretching / Rolling1 5:00
  Total2 50:00307875.0
  [1-5]1 45:00

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Wednesday Sep 11, 2019 #

8 PM

Cycling (Spinning) 45:00 intensity: (12:48 @1) + (31:15 @2) + (57 @3)
ahr:128 max:148

10 PM

Stretching / Rolling 5:00 [0]

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