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Training Log Archive: Sunley

In the 1 days ending Sep 27, 2019:

activity # timemileskm+mload
  Running1 28:10 3.96(7:07) 6.37(4:25) 78155325.0
  Stretching / Rolling1 10:00
  Total2 38:10 3.96 6.37 78155325.0
  [1-5]1 28:10
averages - sleep:8.3 rhr:49

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Fr

Friday Sep 27, 2019 #

6 PM

Running 28:10 intensity: (22:15 @1) + (5:16 @2) + (25 @3) + (14 @4) 6.37 km (4:25 / km) +78m 4:10 / km
ahr:121 max:168 shoes: Nike Air Zoom Pegasus 35

9 PM

Stretching / Rolling 10:00 [0]
rhr:49 slept:8.25

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