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Training Log Archive: Sunley

In the 1 days ending Sep 29, 2019:

activity	#	time	miles		km		+m		load
◪	1	25:10	2.91	(8:39)	4.68	(5:23)	106	19c	44041.7
Running	1	1:20	0.12	(11:28)	0.19	(7:08)			10000.0
Total	1	26:30	3.02	(8:46)	4.87	(5:27)	106	19c	54041.7

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Sunday Sep 29, 2019 #

9 AM

Running warm up/down 1:20 [2] 0.19 km (7:08 / km)
ahr:121 max:146 shoes: VJ Supra

◪ tempo 25:10 [4] *** 4.68 km (5:23 / km) +106m 4:50 / km
ahr:148 max:163 19c shoes: VJ Supra

JIRC's Relay - 1st on leg

Spooned 1 then legging it for the next couple. Ended up with Joe and Charlie and we absolutely flew through. Got a gap after spec and just came through to hold off Adam.

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