Training Log Archive: SunleyIn the 1 days ending Nov 19, 2019:
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Tuesday Nov 19, 2019 #
5 PM
Running warm up/down 10:04 [2] 2.0 km (5:02 / km) +20m 4:48 / km
ahr:145 max:161 shoes: Nike Air Zoom Pegasus 35
Running tempo 20:05 5.25 km (3:49 / km) +36m 3:42 / km
ahr:144 max:161 shoes: Nike Air Zoom Pegasus 35
Was meant to be 8k but calves were hurting so stopped at 20.
Running warm up/down 25:03 [2] 4.55 km (5:30 / km) +39m 5:17 / km
ahr:149 max:168 shoes: Nike Air Zoom Pegasus 35