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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Nov 21, 2019:

activity # timemileskm+mload
  Running1 49:15 6.15(8:01) 9.9(4:59) 116402250.0
  ◪1 22:39 2.32(9:45) 3.74(6:04) 133210375.0
  Total1 1:11:54 8.47(8:29) 13.63(5:16) 249612625.0

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Th

Thursday Nov 21, 2019 #

5 PM

Running warm up/down 17:57 [2] 3.67 km (4:54 / km) +40m 4:38 / km
ahr:142 max:158 shoes: VJ Irocks 2

Running intervals 16:16 intensity: (3 @1) + (3:01 @2) + (13:12 @3) 3.38 km (4:49 / km) +45m 4:31 / km
ahr:150 max:164 shoes: VJ Irocks 2

5 * 1 min [jog back]

Running warm up/down 7:40 [2] 1.36 km (5:38 / km) +22m 5:12 / km
ahr:149 max:159 shoes: VJ Irocks 2

◪ 22:39 intensity: (6:27 @2) + (16:12 @3) 3.74 km (6:04 / km) +133m 5:09 / km
ahr:146 max:159 shoes: VJ Irocks 2

WCOC Event - Eaglesfield Crag

Running warm up/down 7:22 [2] 1.49 km (4:58 / km) +9m 4:49 / km
ahr:149 max:160 shoes: VJ Irocks 2

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