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Training Log Archive: Sunley

In the 1 days ending Nov 24, 2019:

activity # timemileskm+mload
  ◪1 54:48 5.95(9:13) 9.57(5:44) 30016c460495.8
  Running1 19:20 1.87(10:21) 3.01(6:26) 108158583.3
  Total1 1:14:08 7.82(9:29) 12.58(5:54) 40816c619079.2

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Su

Sunday Nov 24, 2019 #

10 AM

Running warm up/down 8:39 [2] 1.26 km (6:53 / km) +58m 5:35 / km
ahr:134 max:147 shoes: VJ Irocks 2

◪ tempo 54:48 intensity: (7:56 @1) + (16:33 @2) + (29:32 @3) + (47 @4) **** 9.57 km (5:44 / km) +300m 4:57 / km
ahr:142 max:169 16c shoes: VJ Irocks 2

LOC Galoppen - Bethecar Moor

Map / Results

Basically me Joe & Charlie shafted number 1 so we're sort of running together for a lot of it

Running warm up/down 10:41 intensity: (1:26 @1) + (2:23 @2) + (6:52 @3) 1.75 km (6:06 / km) +50m 5:20 / km
ahr:142 max:163 shoes: VJ Irocks 2

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