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Training Log Archive: Sunley

In the 1 days ending Jan 14, 2020:

activity # timemileskm+mload
  Running1 59:49 7.64(7:50) 12.29(4:52) 147532416.7
  Total1 59:49 7.64(7:50) 12.29(4:52) 147532416.7

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Tu

Tuesday Jan 14, 2020 #

5 PM

Running 59:49 intensity: (4:48 @1) + (16:42 @2) + (38:19 @3) 12.29 km (4:52 / km) +147m 4:35 / km
ahr:144 max:160 shoes: Nike Air Zoom Pegasus 35

No ints because of tomorrow

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