Training Log Archive: SunleyIn the 1 days ending Jan 15, 2020:
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Wednesday Jan 15, 2020 #
12 PM
Running warm up/down 2:35 [2] 0.34 km (7:32 / km) +26m 5:28 / km
ahr:139 max:147 shoes: Inov8 X Talon G 210
Running race 25:42 [5] 6.91 km (3:43 / km) +14m 3:41 / km
ahr:150 max:163 shoes: Inov8 X Talon G 210
Cumbria Schools xc - 2nd
Ran it well, sitting behind for the first 3 laps then started to move into 2ndmon the fourth lap. Went into first at the start of the last lap and held it well until the last stretch when I got out kicked.
Ran it well, sitting behind for the first 3 laps then started to move into 2ndmon the fourth lap. Went into first at the start of the last lap and held it well until the last stretch when I got out kicked.
Running warm up/down 11:28 [2] 2.06 km (5:33 / km) +10m 5:25 / km
ahr:143 max:159 shoes: Inov8 X Talon G 210
1 PM
Running 39:10 7.65 km (5:07 / km) +44m 4:59 / km
ahr:158 max:165 shoes: Nike Air Zoom Pegasus 35
Was bored so went for a jog