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Training Log Archive: Sunley

In the 1 days ending Jan 22, 2020:

activity # timemileskm+mload
  Running1 32:53 4.58(7:11) 7.37(4:28) 96296666.7
  Total1 32:53 4.58(7:11) 7.37(4:28) 96296666.7

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We

Wednesday Jan 22, 2020 #

4 PM

Running 32:53 intensity: (25 @1) + (12:02 @2) + (20:26 @3) 7.37 km (4:28 / km) +96m 4:11 / km
ahr:145 max:159 shoes: Nike Air Zoom Pegasus 35

Chill

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