Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jan 23, 2020:

activity # timemileskm+mload
  ◪1 35:32 2.92(12:09) 4.71(7:33) 154282875.0
  Running1 31:28 3.89(8:05) 6.26(5:02) 71236000.0
  Total1 1:07:00 6.81(9:50) 10.97(6:07) 224518875.0

«»
1:07
0:00
» now
Th

Thursday Jan 23, 2020 #

6 PM

Running warm up/down 20:18 [2] 4.22 km (4:49 / km) +42m 4:35 / km
ahr:137 max:154 shoes: Nike Air Zoom Pegasus 35

◪ 35:32 intensity: (1:43 @1) + (25:00 @2) + (8:39 @3) + (10 @4) 4.71 km (7:33 / km) +154m 6:30 / km
ahr:139 max:166 shoes: VJ Supra

WCOC Event - Buttermere

Taking it easy but still managed to trip over and wack me knee on a rock so walked for a few minutes to shake that off

Running warm up/down 11:10 [2] 2.05 km (5:27 / km) +29m 5:06 / km
ahr:151 max:169 shoes: Nike Air Zoom Pegasus 35

« Earlier | Later »