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Training Log Archive: Sunley

In the 1 days ending Jan 24, 2020:

activity	#	time	miles		km		+m		load
◪	1	32:56	4.7	(7:01)	7.56	(4:21)	225	33c	57633.3
Running	1	32:49	3.88	(8:27)	6.25	(5:15)	85		246125.0
Total	1	1:05:45	8.58	(7:40)	13.81	(4:46)	310	33c	303758.3

1:05

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Friday Jan 24, 2020 #

7 PM

Running warm up/down 14:31 [2] 2.95 km (4:55 / km) +39m 4:37 / km
ahr:146 max:161 shoes: NVII Crazylight XXC

◪ tempo 32:56 [4] *** 7.56 km (4:21 / km) +225m 3:48 / km
ahr:156 max:189 33c shoes: NVII Crazylight XXC

EUOC Big Weekend - FTWN

Started 1min behind Charlie, 1:30 behind Joe. Went out hard and passed Charlie at 6. Could see Joe but only caught him at 20 ish.

Running warm up/down 18:18 [2] 3.3 km (5:33 / km) +46m 5:11 / km
ahr:147 max:159 shoes: NVII Crazylight XXC

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