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Training Log Archive: Sunley

In the 1 days ending Jan 28, 2020:

activity # timemileskm+mload
  Running1 34:53 4.56(7:39) 7.34(4:45) 99296125.0
  Total1 34:53 4.56(7:39) 7.34(4:45) 99296125.0

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Tu

Tuesday Jan 28, 2020 #

7 PM

Running 34:53 intensity: (4 @1) + (20:57 @2) + (13:52 @3) 7.34 km (4:45 / km) +99m 4:27 / km
ahr:141 max:153 shoes: Nike Air Zoom Pegasus 35

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