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Training Log Archive: Sunley

In the 1 days ending Jan 30, 2020:

activity # timemileskm+mload
  Running1 1:23:29 11.0(7:35) 17.7(4:43) 231667020.8
  Total1 1:23:29 11.0(7:35) 17.7(4:43) 231667020.8

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Th

Thursday Jan 30, 2020 #

6 PM

Running 1:23:29 intensity: (11 @1) + (5:59 @2) + (58:54 @3) + (18:25 @4) 17.7 km (4:43 / km) +231m 4:26 / km
ahr:157 max:180 shoes: Nike Air Zoom Pegasus 35

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