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Training Log Archive: Sunley

In the 1 days ending Feb 1, 2020:

activity # timemileskm+mload
  Running2 1:06:18 9.03(7:20) 14.54(4:34) 205523004.2
  ◪1 50:16 4.16(12:06) 6.69(7:31) 47319c420229.2
  Total2 1:56:34 13.19(8:50) 21.23(5:30) 67819c943233.3

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Sa

Saturday Feb 1, 2020 #

8 AM

Running warm up/down 11:35 [2] 2.26 km (5:08 / km)
ahr:137 max:151 shoes: Nike Air Zoom Pegasus 35

Running tempo 17:53 intensity: (16 @1) + (23 @2) + (16:53 @3) + (21 @4) 4.93 km (3:38 / km) +39m 3:30 / km
ahr:153 max:167 shoes: Nike Air Zoom Pegasus 35

Workington Parkrun - 17:53

On the B route again which was annoying, plus Scott nutter decided to turn up and knock it out 90s faster than us.
Although never felt that good and was struggling for a lot.

Running warm up/down 8:54 [2] 1.64 km (5:26 / km) +6m 5:21 / km
ahr:149 max:161 shoes: Nike Air Zoom Pegasus 35

1 PM

Running warm up/down 13:30 [2] 2.62 km (5:09 / km) +54m 4:40 / km
ahr:144 max:170 shoes: Nike Air Zoom Pegasus 35

Running tempo 7:32 intensity: (17 @2) + (3:23 @3) + (3:52 @4) 2.0 km (3:46 / km) +43m 3:24 / km
ahr:163 max:172 shoes: Inov8 X Talon G 210

2k T round a bit of Tarn Hows

Running warm up/down 2:38 [2] 0.45 km (5:53 / km) +9m 5:21 / km
ahr:163 max:172

◪ 50:16 intensity: (2 @1) + (2:23 @2) + (38:36 @3) + (9:15 @4) **** 6.69 km (7:31 / km) +473m 5:33 / km
ahr:159 max:181 19c shoes: Inov8 X Talon G 210

Nice bit of 1:15 O round Tarn How's.

Quite a lot of felling in places so map was a bit dodgy, but was naving very well and was moving at a decent pace for a low effort.
Map was a struggle at some points but was able to just run on the large stuff and then stop when reading the finer things. Happy days.

Running warm up/down 4:16 [2] 0.65 km (6:36 / km) +54m 4:39 / km
ahr:165 max:178 shoes: Inov8 X Talon G 210

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