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Training Log Archive: Sunley

In the 1 days ending Feb 4, 2020:

activity # timemileskm+mload
  Running1 1:02:20 7.3(8:32) 11.76(5:18) 66513079.2
  Total1 1:02:20 7.3(8:32) 11.76(5:18) 66513079.2

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Tu

Tuesday Feb 4, 2020 #

5 PM

Running intervals 1:02:20 intensity: (46 @1) + (10:34 @2) + (40:14 @3) + (10:17 @4) + (29 @5) 11.76 km (5:18 / km) +66m 5:09 / km
ahr:155 max:188 shoes: Nike Air Zoom Pegasus 35

WU

6 * 1km [90s]

4 * 15s [30s]

CD

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