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Training Log Archive: Sunley

In the 1 days ending Feb 8, 2020:

activity # timemileskm+mload
  Running2 1:06:33 8.32(8:00) 13.39(4:58) 347822666.7
  Total2 1:06:33 8.32(8:00) 13.39(4:58) 347822666.7

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Sa

Saturday Feb 8, 2020 #

11 AM

Running 13:15 [2] 2.22 km (5:58 / km) +46m 5:25 / km
ahr:141 max:161 shoes: Inov8 X Talon G 210

12 PM

Running warm up/down 18:59 [2] 3.17 km (5:59 / km) +116m 5:04 / km
ahr:150 max:170 shoes: Inov8 X Talon G 210

Running race 25:53 [5] 6.58 km (3:56 / km) +152m 3:32 / km
ahr:151 max:167 shoes: Adidas adiZero XCs SS20

Northern Schools xc - 12th (3rd Cumbrian)

Was top 4 cumbrians to automatically qualify so let's goo.
Ran it well, slow start but was slowly picking off people. Moved into 4th then managed to take sol on the last lap. Kicked well to gain 2 places at the end.

Pretty sure this is better than Ali's ever done so can finally one up him ;)

Running warm up/down 8:26 [2] 1.43 km (5:55 / km) +32m 5:19 / km
ahr:149 max:160 shoes: Inov8 X Talon G 210

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