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Training Log Archive: Sunley

In the 1 days ending Mar 24, 2020:

activity # timemileskm+mload
  Running1 40:00 5.68(7:02) 9.15(4:22) 53351516.7
  Total1 40:00 5.68(7:02) 9.15(4:22) 53351516.7

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Tu

Tuesday Mar 24, 2020 #

2 PM

Running 40:00 intensity: (1:01 @1) + (15:36 @2) + (22:51 @3) + (32 @4) 9.15 km (4:22 / km) +53m 4:15 / km
ahr:146 max:166 shoes: Nike Air Zoom Pegasus 36

Tarmac, solo, fartlek/o-sim, warm, feeling ok

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