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Training Log Archive: Sunley

In the 1 days ending Jan 23, 2021:

activity # timemileskm+mload
  Running1 30:00 3.75(8:01) 6.03(4:59) 52183333.3
  Total1 30:00 3.75(8:01) 6.03(4:59) 52183333.3

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Sa

Saturday Jan 23, 2021 #

4 PM

Running 30:00 intensity: (17:52 @1) + (10:56 @2) + (1:12 @3) 6.03 km (4:59 / km) +52m 4:46 / km
ahr:147 max:167 shoes: Nike Pegasus 37

@ Dean

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