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Training Log Archive: Sunley

In the 1 days ending Jan 27, 2021:

activity # timemileskm+mload
  Running1 30:00 3.73(8:03) 6.0(5:00) 70205916.7
  Total1 30:00 3.73(8:03) 6.0(5:00) 70205916.7

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Wednesday Jan 27, 2021 #

2 PM

Running 30:00 intensity: (9:45 @1) + (18:08 @2) + (2:07 @3) 6.0 km (5:00 / km) +70m 4:43 / km
ahr:156 max:177 shoes: Nike Pegasus 37

@ Loop

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