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Training Log Archive: Sunley

In the 1 days ending Mar 4, 2021:

activity # timemileskm+mload
  Running1 51:30 6.22(8:17) 10.01(5:09) 150372529.2
  Total1 51:30 6.22(8:17) 10.01(5:09) 150372529.2

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Th

Thursday Mar 4, 2021 #

4 PM

Running 51:30 intensity: (15:46 @1) + (24:18 @2) + (11:05 @3) + (21 @4) 10.01 km (5:09 / km) +150m 4:47 / km
ahr:159 max:186 shoes: Nike Pegasus 37

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