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Training Log Archive: Sunley

In the 1 days ending Mar 7, 2021:

activity # timemileskm+mload
  Running1 1:40:00 12.08(8:17) 19.44(5:09) 263728750.0
  Total1 1:40:00 12.08(8:17) 19.44(5:09) 263728750.0

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Su

Sunday Mar 7, 2021 #

11 AM

Running long 1:40:00 intensity: (20:06 @1) + (1:02:15 @2) + (15:49 @3) + (1:50 @4) 19.44 km (5:09 / km) +263m 4:49 / km
ahr:161 max:189 shoes: Nike Pegasus 37

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