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Training Log Archive: Sunley

In the 1 days ending May 8, 2021:

activity # timemileskm+mload
  ◪1 46:32 4.24(10:59) 6.82(6:50) 109367833.3
  Running1 32:02 3.34(9:35) 5.38(5:58) 105212250.0
  Total1 1:18:34 7.58(10:22) 12.19(6:27) 214580083.3

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Sa

Saturday May 8, 2021 #

11 AM

Running warm up/down 13:58 intensity: (11:23 @1) + (1:17 @2) + (1:18 @3) 2.43 km (5:45 / km) +39m 5:19 / km
ahr:145 max:183 shoes: VJ Irocks 3 #1

◪ 46:32 intensity: (5:37 @1) + (27:46 @2) + (13:09 @3) 6.82 km (6:50 / km) +109m 6:19 / km
ahr:165 max:182 shoes: VJ Irocks 3 #1

LOC Middle - Burnt Wood

Meh. Was going great until 11. Cocked up the next two and lost a lot of energy and slowed down.

Running warm up/down 18:04 intensity: (1:51 @1) + (15:29 @2) + (44 @3) 2.95 km (6:08 / km) +67m 5:31 / km
ahr:160 max:178 shoes: VJ Irocks 3 #1

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