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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sunley

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering2 1:33:33 5.95(15:44) 9.57(9:47) 5514 /21c66%
  Total2 1:33:33 5.95(15:44) 9.57(9:47) 5514 /21c66%

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Sunday Sep 25, 2016 #

Orienteering race (Jircs) 45:08 [4] **** 4.74 km (9:31 / km) +55m 9:00 / km
spiked:8/12c shoes: Inov8 Mudclaws 300

Jircs Relay, sand dunes, tough running

Saturday Sep 24, 2016 #

Orienteering race (Jircs) 48:25 [4] **** 4.83 km (10:01 / km)
spiked:6/9c shoes: Inov8 Mudclaws 300

Jircs Individual, horrible running underfoot, lots of climb.

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