Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sunley

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  PE2 1:20:00 1.64(48:46) 2.64(30:18)
  Cross-Training2 1:10:00
  Orienteering2 39:46 4.46(8:56) 7.17(5:33) 7026 /27c96%
  Running1 27:43 2.02(13:43) 3.25(8:32)
  Total7 3:37:29 8.12 13.06 7026 /27c96%

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

2 PM

Orienteering race (Caddihoe Chase) 21:18 [4] ** 3.53 km (6:02 / km) +50m 5:38 / km
spiked:12/13c shoes: Inov8 Mudclaws 265

Friday Sep 30, 2016 #

11 AM

PE (Rugby) 35:00 [2] 1.6 km (21:52 / km)

Thursday Sep 29, 2016 #

6 PM

Orienteering (Wcoc event) 18:28 [3] ** 3.64 km (5:04 / km) +20m 4:56 / km
spiked:14/14c shoes: Adidas

Only one small mistake at #6, didn't check which side of the fence it was on

Wednesday Sep 28, 2016 #

1 PM

PE (Basketball) 45:00 [3] 1.04 km (43:16 / km)
shoes: Adidas

Warm up of Duck Duck Goose

Then quick 5 a side tournament, played 3 games of 5 mins
We won
6 PM

Cross-Training (Football) 1:00:00 [2]

Tuesday Sep 27, 2016 #

8 PM

Cross-Training 10:00 [2]
(rest day)

Monday Sep 26, 2016 #

Running intervals 27:43 [3] 3.25 km (8:32 / km)
shoes: Inov8 Roclites 295

3 mins Run, and 1 min Rest

« Earlier | Later »