Training Log Archive: Sunley

In the 7 days ending Oct 2, 2016:

1:45

0:00

Event: Caddihoe Chase Day 1/2 (UKOL)

2 PM

◪ race (Caddihoe Chase) 21:18 [4] ** 3.53 km (6:02 / km) +50m 5:38 / km
spiked:12/13c shoes: Inov8 Mudclaws 265

11 AM

PE (Rugby) 35:00 [2] 1.6 km (21:52 / km)

6 PM

◪ (Wcoc event) 18:28 [3] ** 3.64 km (5:04 / km) +20m 4:56 / km
spiked:14/14c shoes: Adidas

Only one small mistake at #6, didn't check which side of the fence it was on

1 PM

PE (Basketball) 45:00 [3] 1.04 km (43:16 / km)
shoes: Adidas

Warm up of Duck Duck Goose

Then quick 5 a side tournament, played 3 games of 5 mins
We won

6 PM

Cross Training (Football) 1:00:00 [2]

8 PM

Cross Training 10:00 [2]
(rest day)

Running intervals 27:43 [3] 3.25 km (8:32 / km)
shoes: Inov8 Roclites 295

3 mins Run, and 1 min Rest