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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sunley

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cross-Training3 3:40:00
  PE2 1:10:00
  Orienteering2 1:08:08 5.7(11:57) 9.17(7:26) 10028 /31c90%
  Cycling1 22:22 3.69(9.9/h) 5.94(15.9/h)
  Running1 21:26 3.11(6:54) 5.0(4:17)
  Total9 6:41:56 12.5 20.11 10028 /31c90%

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Cross-Training (Football) 1:10:00 [4]

Won 4-2

I got an assist

Saturday Oct 8, 2016 #

9 AM

Running race (Workington Parkrun ) 21:26 [4] 5.0 km (4:17 / km)

3 PM

Orienteering 51:31 [2] *** 6.06 km (8:30 / km)
spiked:10/13c

Re-run of the Leaps Beck Galoppen Green Course, missing out 4&5

Friday Oct 7, 2016 #

Note
(rest day)

Thursday Oct 6, 2016 #

Orienteering (Wcoc event) 16:37 [3] ** 3.11 km (5:21 / km) +100m 4:36 / km
spiked:18/18c shoes: Adidas

Small Mass Start Came 3rd
1 PM

PE (Rugby) 35:00 [3]

Wednesday Oct 5, 2016 #

6 PM

Cross-Training (Football) 1:00:00 [2]

Tuesday Oct 4, 2016 #

Cycling 22:22 [3] 5.94 km (15.9 kph)
shoes: Adidas

Monday Oct 3, 2016 #

1 PM

PE (Basketball) 35:00 [3]
shoes: Adidas

4 PM

Cross-Training (Football) 1:30:00 [3]

School County-cup match

Played in Nets

Drew 2-2 in full time, went into extra time still 2-2, went to penalties then lost 6-5.

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