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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sunley

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  PE2 1:25:00
  Cross-Training2 1:20:00
  S & C1 1:00:00
  Running2 22:00 3.11(7:05) 5.0(4:24)
  Orienteering1 19:36 2.47(7:56) 3.98(4:55)11 /14c78%
  Total8 4:26:36 5.58 8.9811 /14c78%

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Note
(rest day)

Travelling

Saturday Oct 15, 2016 #

11 AM

Running (Cooper test) 12:00 [4] 3.0 km (4:00 / km)
shoes: Adidas

NOV15 - 2.8km
NOV16 - 3.0km
1 PM

S & C (NWJS fitness day) 1:00:00 [3]
shoes: Nike Revolution 3

Squad fitness day

Plank 1:30
Side Plank 0:50
Standing Long Jump 1.88
Single Leg Lunge 15 right, 23 left
Sit & Reach -14
Sit Ups 37
Illinois agility 18.8
2 PM

Running (Bleep test) 10:00 [5] 2.0 km (5:00 / km)
shoes: Nike Revolution 3

NOV15 - 10.0
NOV16 - 10.3

Friday Oct 14, 2016 #

11 AM

PE (Rugby ) 40:00 [3]

Thursday Oct 13, 2016 #

7 PM

Orienteering (Wcoc event) 19:36 [4] *** 3.98 km (4:55 / km)
spiked:11/14c shoes: Inov8 Mudclaws 265

Keswick Sprint

#2 couldn't find quick way down the hill, ended up going round, and then missed the control
#4 couldn't find the control, ended up running around the bush until I found it
#5 didn't check where the control actually was
#9 pleased with the route choice, went round to the south then came back around but missed a small alleyway that I wasn't sure was a passage

Wednesday Oct 12, 2016 #

2 PM

PE (Basketball) 45:00 [4]

6 PM

Cross-Training (Football) 1:00:00 [3]

Tuesday Oct 11, 2016 #

Note
(rest day)

Monday Oct 10, 2016 #

8 PM

Cross-Training 20:00 [2]

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