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Training Log Archive: Sunley

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Walking2 3:00:00 5.59(32:11) 9.0(20:00)
  PE2 1:20:00
  Cross-Training1 1:00:00
  Orienteering1 46:48 2.53(18:30) 4.07(11:30)5 /6c83%
  Total6 6:06:48 8.12 13.075 /6c83%
  [1-5]4 3:06:48

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

12 PM

Walking 1:00:00 [0] 3.0 km (20:00 / km)
shoes: Nike Revolution 3

Saturday Oct 22, 2016 #

Note

Forgot to pack running stuff, so no proper running
2 PM

Walking 2:00:00 [0] 6.0 km (20:00 / km)
shoes: Nike Revolution 3

Holiday in Edinbourgh, walk up Arthur's seat and back down again

Friday Oct 21, 2016 #

Note
(rest day)

Thursday Oct 20, 2016 #

1 PM

PE (Rugby ) 40:00 [3]

6 PM

Orienteering 46:48 [2] *** 4.07 km (11:30 / km)
spiked:5/6c shoes: Inov8 Roclites 295

Picked up an old map of whinlatter and ran round it while the rest of the family planned for spook-o

Wednesday Oct 19, 2016 #

Cross-Training (Football ) 1:00:00 [3]

Monday Oct 17, 2016 #

2 PM

PE (Dodgeball) 40:00 [3]
shoes: Adidas

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