Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Nov 4, 2016:

activity	#	time	miles		km		+m				load
PE	2	1:15:00									662500.0
Running	3	1:05:25	8.36	(7:49)	13.46	(4:52)					434237.5
Cycling	2	1:00:18									603000.0
Cross Training	1	1:00:00									600000.0
◪	1	29:24	2.9	(10:09)	4.66	(6:19)		18 /	20c	90%	51450.0
Total	9	4:50:07	11.26		18.12			18 /	20c	90%	2351187.5

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Friday Nov 4, 2016 #

Note

Steps: 8146 / 7000
Distance: 5.12km

C • Noisy 3

10 AM

PE (Hockey) 35:00 [2]
shoes: Nike Hypervenom astros

Thursday Nov 3, 2016 #

Note

Steps: 14886 / 8553
Distance: 9.09km

6 PM

◪ (Wcoc event) 29:24 [4] *** 4.66 km (6:19 / km)
spiked:18/20c shoes: Inov8 Mudclaws 265

Mass start with the two Ben's

Without Zac and Joe

C • Soz lads 3

Wednesday Nov 2, 2016 #

Note

Steps: 8537 / 7000

2 PM

PE (Fitness) 40:00 [3]
shoes: Adidas

4*5 mins

5 exercises, 1 minute on each: Press-ups, Sprinting on the spot, Sit-ups, Burpees, Crunches

10s, 50s
15s, 45s
20s, 40s
25s, 35s

6 PM

Cross Training (Football) 1:00:00 [3]
shoes: Nike Hypervenom astros

Tuesday Nov 1, 2016 #

Note
(rest day)

Note

Steps: 7978 / 7000

Monday Oct 31, 2016 #

Note

Steps: 7599 / 9004
Distance: 7.76km

C • Da whaaaa 2

3 PM

Running 30:23 [3] 6.04 km (5:02 / km)
ahr:175 max:199 shoes: Adidas

Sunday Oct 30, 2016 #

Note

Steps: 5753 / 9176
Distance: 21.3km

2 PM

Cycling 27:26 [3]
ahr:146

8.47km, 18.5 km/h

Cycle up to Tarn Close to watch sisters football match

3 PM

Cycling 32:52 [3]
ahr:139

8.99km, 16.4 km/h

Saturday Oct 29, 2016 #

Note

Steps: 19856 / 8824
Distance: 16.9km

9 AM

Running race (Workington Parkrun ) 23:01 [4] 5.0 km (4:36 / km)
shoes: Adidas

4 PM

Running 12:01 [2] 2.42 km (4:58 / km)
ahr:171 max:181 shoes: Inov8 X Talon 190

Very short run to test out my heart rate monitor

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