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Training Log Archive: Sunley

In the 7 days ending Nov 6, 2016:

activity	#	time	miles		km		+m				load
◪	7	2:52:59	10.67	(16:13)	17.17	(10:04)		60 /	66c	90%	1487283.4
PE	2	1:15:00									662500.0
Cross Training	2	1:00:01									600000.0
Running	4	41:40	4.77	(8:44)	7.68	(5:26)					408708.3
Total	13	5:49:40	15.44		24.85			60 /	66c	90%	3158491.8
[1-5]	12	5:49:39

1:40

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Sunday Nov 6, 2016 #

Running warm up/down (NWJS Training) 5:04 [3] 0.76 km (6:40 / km)
shoes: Inov8 Mudclaws 265

11 AM

◪ (NWJS Training) 18:13 [3] **** 1.32 km (13:48 / km)
spiked:5/5c shoes: Inov8 Mudclaws 265

Talk-O with Ben Goodwin

◪ (NWJS Training) 22:23 [3] **** 1.55 km (14:26 / km)
spiked:5/5c shoes: Inov8 Mudclaws 265

12 PM

◪ (NWJS Training) 14:29 [3] 1.04 km (13:56 / km)
shoes: Inov8 Mudclaws 265

Saturday Nov 5, 2016 #

11 AM

Running warm up/down (NWJS Training) 3:11 [2] 0.49 km (6:30 / km)
shoes: Inov8 Roclites 295

◪ (NWJS Training) 18:37 [3] **** 2.2 km (8:28 / km)
spiked:8/8c shoes: Inov8 Roclites 295

Talk-o with Tom Felbaum

12 PM

◪ (NWJS Training) 30:36 [3] **** 2.63 km (11:38 / km)
spiked:10/12c shoes: Inov8 Roclites 295

2 PM

Running warm up/down (NWJS Training) 3:02 [3] 0.39 km (7:47 / km)
shoes: Inov8 Roclites 295

◪ (NWJS Training) 20:09 [3] **** 2.02 km (9:59 / km)
spiked:7/8c shoes: Inov8 Roclites 295

3 PM

◪ (NWJS Training) 19:08 [3] **** 1.75 km (10:56 / km)
spiked:7/8c shoes: Inov8 Roclites 295

10 PM

Cross Training (Jenga) 1 [0]

R.I.P. table

Tripped and fell

Friday Nov 4, 2016 #

Note

Steps: 8146 / 7000
Distance: 5.12km

C • Noisy 3

10 AM

PE (Hockey) 35:00 [2]
shoes: Nike Hypervenom astros

Thursday Nov 3, 2016 #

Note

Steps: 14886 / 8553
Distance: 9.09km

6 PM

◪ (Wcoc event) 29:24 [4] *** 4.66 km (6:19 / km)
spiked:18/20c shoes: Inov8 Mudclaws 265

Mass start with the two Ben's

Without Zac and Joe

C • Soz lads 3

Wednesday Nov 2, 2016 #

Note

Steps: 8537 / 7000

2 PM

PE (Fitness) 40:00 [3]
shoes: Adidas

4*5 mins

5 exercises, 1 minute on each: Press-ups, Sprinting on the spot, Sit-ups, Burpees, Crunches

10s, 50s
15s, 45s
20s, 40s
25s, 35s

6 PM

Cross Training (Football) 1:00:00 [3]
shoes: Nike Hypervenom astros

Tuesday Nov 1, 2016 #

Note
(rest day)

Note

Steps: 7978 / 7000

Monday Oct 31, 2016 #

Note

Steps: 7599 / 9004
Distance: 7.76km

C • Da whaaaa 2

3 PM

Running 30:23 [3] 6.04 km (5:02 / km)
ahr:175 max:199 shoes: Adidas

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