Training Log Archive: Sunley

In the 7 days ending Nov 20, 2016:

1:40

0:00

Event: British Schools Orienteering Championships

10 AM

Running warm up/down (BSOC 2016) 6:15 [2] 1.02 km (6:08 / km)
shoes: Inov8 Mudclaws 265

11 AM

◪ race (BSOC 2016) 29:18 [4] *** 4.55 km (6:26 / km) +36m 6:12 / km
spiked:11/13c shoes: Inov8 Mudclaws 265

Event: World Schools Selection Race / British Schools Orienteering Championships (

1 PM

Running warm up/down (ISF Selection race) 9:07 [2] 1.46 km (6:15 / km)
shoes: Inov8 Roclites 295

Jog and drills

◪ race (ISF Selection race) 41:06 [4] **** 6.58 km (6:15 / km)
spiked:14/17c shoes: Inov8 Roclites 295

10 AM

PE (Hockey) 40:00 [3]
(rest day) shoes: Nike Hypervenom astros

Full sized match

6 PM

◪ (Wcoc event) 23:51 [3] *** 3.2 km (7:27 / km)
spiked:12/13c shoes: Inov8 Roclites 295

1 PM

PE (Fitness) 40:00 [5]
shoes: Adidas

6 PM

Cross Training (Football) 1:00:00 [3]
shoes: Nike Hypervenom astros

Note
(rest day)

4 PM

Running 36:58 [3] 7.09 km (5:13 / km)
ahr:170 max:181 shoes: Adidas

Recovery with Al, Dan, Louis and Niamh