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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Nov 28, 2016:

activity # timemileskm+mload
  2 1:33:41 5.73(16:22) 9.22(10:10)23 /30c76%870375.0
  Total2 1:33:41 5.73(16:22) 9.22(10:10)23 /30c76%870375.0

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TuWeThFrSaSuMo

Monday Nov 28, 2016 #

Note
(rest day)

Still recovering from illness, so taking it very easy, no run

Sunday Nov 27, 2016 #

11 AM

(Galoppen) 45:50 [3] **** 5.34 km (8:35 / km)
spiked:13/17c (sick) shoes: Inov8 Mudclaws 265



Good run, only a few mistakes.

#1 Straight to the hill, and went straight over, hit it straight on. #2 straight again hit head on again. #3 Followed the paths, came off the path too late, therefore, missed the control by about 5 metres. #4 Headed for the woods, went down into the wrong reentrant, realised and headed along to the right one. #5 straight. #6 Along to the crossing cut across, found another control but knew it wasn't mine, carried on and spiked it. #7 straight. #8 Along the road to the crossing point, bearing, missed by a few metres. #9 Lost far too much height, relocated, headed up to the control. #10 Headed up to the path, reached the junction and then headed up. # 11 Back down onto the path, just before the wall headed down and across the marsh, missed by a metre. #12 Round the hill. # 13 Bearing, didn't notice the fence that threw us off, still found it fine. #14 Onto the track, came off at the bend straight round the hill, perfectly down into the control. #15 Along the track and down into the reentrant. #16, Along the track, came off far too early and hit the wrong control, relocated, headed along and found it. #17 Onto the path, along to the crossing, down the path and cut off before the junction, straight over and hit it fine.

Pleased with my result, but still taking it slow

Saturday Nov 26, 2016 #

11 AM

(Wcoc training) 26:35 [2] **** 2.06 km (12:54 / km)
spiked:7/7c (sick) shoes: Inov8 Roclites 295

Compass Exercise with no paths


21:16 [3] **** 1.82 km (11:41 / km)
spiked:3/6c (sick) shoes: Inov8 Roclites 295

Compass Exercise with no map and only the course, Did it backwards
No excuse for missing 3

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