Training Log Archive: SunleyIn the 7 days ending Jan 27, 2017:
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Friday Jan 27, 2017 #
11 AM
PE (Football) 15:00 [3]
(rest day)
Only 15 mins bc of This Holocaust podcast
Thursday Jan 26, 2017 #
6 PM
Running warm up/down (Wcoc event) 7:54 [2] 1.2 km (6:35 / km) +19m 6:06 / km
shoes: Inov8 Mudclaws 265
◪ (Wcoc event) 51:22 [3] ***** 5.26 km (9:46 / km) +130m 8:41 / km
spiked:8/10c shoes: Inov8 Mudclaws 265
Wednesday Jan 25, 2017 #
1 PM
PE 40:00 [3]
shoes: Adidas
Arm hurting after injections as I banged it on something
6 PM
Note
Football cancelled
9 PM
S & C 10:00 [0]
Tuesday Jan 24, 2017 #
3 PM
PE (Football) 1:00:00 [2] 2.0 km (30:00 / km)
shoes: Adidas Football shoes
Started off with a game of crossbar challenge (I didn't get any)
Then we did a proposed change to the rules, penalties were taken from 25m.
Then we had to run from the twin rugby posts through the forest and back.
Then a 20-minute match
Then we did a proposed change to the rules, penalties were taken from 25m.
Then we had to run from the twin rugby posts through the forest and back.
Then a 20-minute match
Monday Jan 23, 2017 #
4 PM
Running (Ladz run) 36:56 [3] 7.0 km (5:17 / km) +67m 5:02 / km
Sunday Jan 22, 2017 #
10 AM
Cross Training (Football) 1:00:00 [1]
shoes: Adidas Football shoes
10-0 in 25 mins, then mixed the teams up and messed around
3 PM
Running 35:51 [3] 6.9 km (5:12 / km)
shoes: Adidas
Saturday Jan 21, 2017 #
10 AM
Cross Training (Football) 1:20:00 [3]
shoes: Adidas Football shoes
Lost 9-1