Training Log Archive: SunleyIn the 7 days ending Jan 30, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down (Wcoc event) 7:54 [2] 1.2 km (6:35 / km) +19m 6:06 / km
shoes: Inov8 Mudclaws 265
◪ (Wcoc event) 51:22 [3] ***** 5.26 km (9:46 / km) +130m 8:41 / km
spiked:8/10c shoes: Inov8 Mudclaws 265
PE (Football) 1:00:00 [2] 2.0 km (30:00 / km)
shoes: Adidas Football shoes