In the 7 days ending Feb 26, 2017:
Running warm up/down 6:55 [2] 1.04 km (6:39 / km) shoes: Inov8 X Talons 212
◪ race 59:15 [5] **** 6.43 km (9:13 / km) +240m 7:46 / km spiked:11/14c shoes: Inov8 X Talons 212
Running warm up/down 5:00 [2] 0.86 km (5:49 / km) shoes: Inov8 Roclites 295
◪ race 1:22:21 [5] ***** 6.86 km (12:00 / km) +305m 9:49 / km spiked:12/18c shoes: Inov8 Roclites 295
Running long 55:20 [4] 9.1 km (6:05 / km) +321m 5:10 / km shoes: Inov8 X Talons 212
Running intervals 14:29 [5] 2.8 km (5:10 / km) +93m 4:26 / km shoes: Inov8 X Talons 212
Running warm up/down 7:31 [2] 1.1 km (6:50 / km) +18m 6:19 / km shoes: Inov8 X Talons 212
Stretching / Rolling 5:00 [0]
◪ 30:47 [3] *** 5.45 km (5:39 / km) spiked:20/22c shoes: Inov8 Roclites 295
Cross Training 1:00:00 [3]
S & C (Core) 10:00 [4]
Note (rest day)
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