Training Log Archive: SunleyIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Running warm up/down 3:58 [3] 0.45 km (8:49 / km)
shoes: Inov8 X Talons 212
◪ 22:58 [3] ***** 2.28 km (10:04 / km) +63m 8:51 / km
spiked:6/6c shoes: Inov8 X Talons 212
Running warm up/down 5:41 [3] 0.79 km (7:12 / km)
shoes: Inov8 X Talons 212
◪ 1:31 [3] ***** 0.93 km (1:38 / km)
spiked:8/9c shoes: Inov8 X Talons 212
◪ 15:41 [3] ***** 1.24 km (12:39 / km)
spiked:10/10c shoes: Inov8 X Talons 212
◪ 17:09 [3] ***** 1.35 km (12:42 / km)
spiked:7/7c shoes: Inov8 X Talons 212
◪ warm up/down 6:14 [3] ***** 0.51 km (12:13 / km)
spiked:4/4c shoes: Inov8 X Talons 212
Running warm up/down 5:49 [3] 1.35 km (4:19 / km)
Saturday Mar 18, 2017 #
Note
(rest day)
Friday Mar 17, 2017 #
PE (Football) 45:00 [3]
shoes: Adidas Football shoes
Thursday Mar 16, 2017 #
Running warm up/down 2:51 [3] 0.41 km (6:57 / km)
shoes: Inov8 X Talons 212
◪ 28:24 [3] **** 3.63 km (7:49 / km)
spiked:17/20c shoes: Inov8 X Talons 212
◪ warm up/down 10:17 [3] * 1.0 km (10:17 / km)
spiked:6/6c shoes: Inov8 X Talons 212
Running warm up/down 4:30 [1] 0.26 km (17:18 / km)
Wednesday Mar 15, 2017 #
PE (Volleyball) 45:00 [3]
Cross Training (Football) 1:00:00 [3]
shoes: Nike Hypervenom astros
Tuesday Mar 14, 2017 #
PE (Football) 1:40:00 [3]
shoes: Adidas Football shoes
Monday Mar 13, 2017 #
Running (Ladz run) 34:48 [3] 7.07 km (4:55 / km) +68m 4:42 / km
shoes: Trespass Diversion