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Training Log Archive: Sunley

In the 7 days ending Jul 6, 2017:

activity	#	time	miles		km		+m				load
PE	4	2:07:38	0.5		0.81						1270541.6
◪	1	53:37	3.35	(15:59)	5.4	(9:56)	279	10 /	11c	90%	271775.0
Running	2	42:39	4.66	(9:09)	7.5	(5:41)	161				274391.7
Total	6	3:43:54	8.52		13.7		440	10 /	11c	90%	1816708.4

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Thursday Jul 6, 2017 #

1 PM

PE (Football) 45:00 [3]
shoes: Adidas

5 PM

Running 4:51 0.82 km (5:57 / km) +44m 4:41 / km
ahr:140 max:144

◪ 53:37 ***** 5.4 km (9:56 / km) +279m 7:54 / km
ahr:165 max:183 spiked:10/11c shoes: Inov8 Mudclaw 300

WCOC event - Grike & Crag fell — 53:32 - 4.9km 185m

Map - Results

Made the wrong choice from 1-2 adding on ~100m of climb by going straight instead of round. Was running pretty quickly up until the pointless slog up the hill to 2.

Relive.cc

C • what an interesting video 2

Wednesday Jul 5, 2017 #

1 PM

PE race 2:38 0.81 km (3:15 / km)
ahr:121 max:131 shoes: Inov8 X Talons 212

2nd by about 50cm.
Beat Joe but don't know by how much

C • Nothing 2

Tuesday Jul 4, 2017 #

Note
(rest day)

Monday Jul 3, 2017 #

1 PM

PE 40:00 [3]

800m - 2:57.6 running on my own so not that fast
4 * 100m - 18 (62.9) first by ~5m

Sunday Jul 2, 2017 #

Note
(rest day)

C • 2:50 for your 800 in PE? 5

Saturday Jul 1, 2017 #

8 PM

Running 37:48 6.68 km (5:39 / km) +117m 5:12 / km
ahr:160 max:185 shoes: Inov8 X Talons 212

Nice chilled run. Good to get out and nice route. Lots of steps made it very slow

Friday Jun 30, 2017 #

10 AM

PE (Athletics) 40:00 [3]
shoes: Adidas

800 - 2:55. Not a great time but should be better on Tuesday.

4 * 100m - leg 1 - 18.01s

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