Training Log Archive: SunleyIn the 7 days ending Jul 14, 2017:
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Thursday Jul 13, 2017 #
11 AM
Cross Training (Canoeing) 25:00 [1]
12 PM
Cross Training (The Squeeze) 1:00:00 [0]
Wednesday Jul 12, 2017 #
11 AM
Cross Training (Splosh) 1:00:00
3 PM
Cross Training (Climbing) 30:00
4 PM
Cross Training (Archery) 30:00 [0]
8 PM
◪ race 15:00 [4] * 3.0 km (5:00 / km) +100m 4:17 / km
spiked:58/60c shoes: Adidas
Tuesday Jul 11, 2017 #
11 AM
Cross Training (Jacobs Ladder) 30:00 [0]
3 PM
Cross Training (Kayaking) 1:00:00 [1]
Saturday Jul 8, 2017 #
12 PM
Running warm up/down 2:07 0.28 km (7:26 / km) +22m 5:20 / km
ahr:132 max:142 shoes: Inov8 X Talons 212
Running warm up/down 4:22 0.55 km (7:55 / km) +42m 5:44 / km
ahr:140 max:159 shoes: Inov8 X Talons 212
◪ race 59:31 ***** 6.79 km (8:46 / km) +320m 7:06 / km
ahr:174 max:192 spiked:21/22c shoes: Inov8 X Talons 212
WCOC 50th Anniversary Weekend - Club Chase - Blue -- 59:17 - 5.9km
Map - Results
First back overall and 2nd fastest time on the blue.
Started off 30 seconds ahead of Joe but he caught me up as I exited the 1st control. Running together to 2. Never saw him after that as he had a different gaffle to me and made a mistake at 4 (his 7). Clean through the rest of the course. May not have chosen the best route to 11, went over the hill and round the path instead of round, but it wasn't that bad. The final gaffle at the end was annoying because I was first through them and had to wake them all up which made the contactless punching pointless. First back by 2 minutes and overall a very good run
Relive.cc
Map - Results
First back overall and 2nd fastest time on the blue.
Started off 30 seconds ahead of Joe but he caught me up as I exited the 1st control. Running together to 2. Never saw him after that as he had a different gaffle to me and made a mistake at 4 (his 7). Clean through the rest of the course. May not have chosen the best route to 11, went over the hill and round the path instead of round, but it wasn't that bad. The final gaffle at the end was annoying because I was first through them and had to wake them all up which made the contactless punching pointless. First back by 2 minutes and overall a very good run
Relive.cc
