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Training Log Archive: Sunley

In the 7 days ending Aug 14, 2017:

activity	#	time	miles		km		+m				load
Cycling	1	1:39:29					316				922437.5
◪	1	56:59	4.13	(13:48)	6.65	(8:34)	420	9 /	10c	90%	293225.0
Running	2	25:48	2.79	(9:14)	4.49	(5:44)	135				164562.5
Total	3	3:02:16	6.92		11.14		872	9 /	10c	90%	1380225.0
[1-5]	3	3:02:09

1:39

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Monday Aug 14, 2017 #

5 PM

Running (Terrain) 20:47 3.68 km (5:39 / km) +91m 5:02 / km
ahr:156 max:180 shoes: Adidas

Easy terrain jog with Dad. Pretty muddy and had to go over quite a few stiles. Would have done it twice but hamstring was hurting on the downhills.

C • beast 1

Sunday Aug 13, 2017 #

Note
(rest day)

Staying in Ingleton for the week so definitely going to run/walk up Ingleborough - 12.6km from our campsite to the top and back , 633m

Saturday Aug 12, 2017 #

Note
(rest day)

I'm lazy

C • Lazy 1

Friday Aug 11, 2017 #

Note
(rest day)

Thursday Aug 10, 2017 #

6 PM

Running warm up/down (WU) 3:04 0.49 km (6:12 / km) +44m 4:18 / km
ahr:132 max:148 shoes: Inov8 X Talons 212

◪ tempo 56:59 ***** 6.65 km (8:34 / km) +420m 6:31 / km
ahr:155 max:184 spiked:9/10c shoes: Inov8 X Talons 212

WCOC event - Dent and Flat Fell -- 56:58 - 4.6km 320m

Results

Aimed to take it at a tempo but after the first control was a bit too shattered to try too much harder.

Relive.cc

Running warm up/down (WD) 1:57 0.32 km (6:01 / km)
ahr:167 max:183 shoes: Inov8 X Talons 212

Wednesday Aug 9, 2017 #

12 PM

Cycling 47:24 +191m
ahr:130 max:161 shoes: Adidas

15.97km, 20.2km/h

Cycling 6:54 +14m
ahr:136 max:158 shoes: Adidas

1.12km, 9.6km/h

Cycling 45:11 +112m
ahr:136 max:152 shoes: Adidas

14.21km, 18.9km/h

Tuesday Aug 8, 2017 #

Note
(rest day)

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