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Training Log Archive: Sunley

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running3 1:49:52 11.01(9:59) 17.72(6:12) 765
  Total3 1:49:52 11.01(9:59) 17.72(6:12) 765
  [1-5]3 1:49:51

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MoTuWeThFrSaSu

Saturday Aug 19 #

2 PM

Running tempo 1:01:08 intensity: (9 @2) + (5:49 @3) + (36:23 @4) + (18:47 @5) 9.14 km (6:42 / km) +564m 5:07 / km
ahr:169 max:191 shoes: Inov8 X Talons 212

Ingleborough

38:35 - 4.58km (8:25/km) + 547m 5:16/km

Running warm up/down (WD) 11:42 intensity: (1:26 @3) + (9:40 @4) + (36 @5) 1.84 km (6:21 / km) +22m 6:00 / km
ahr:166 max:181 shoes: Inov8 X Talons 212

Friday Aug 18 #

11 AM

Running (Terrain) 16:15 intensity: (8 @1) + (9 @2) + (9:41 @3) + (6:17 @4) 3.07 km (5:18 / km) +88m 4:38 / km
ahr:152 max:174 shoes: Adidas

Thursday Aug 17 #

Note
(rest day)

Hamstring a lot better but couldn't be bothered to do anything

Wednesday Aug 16 #

Note
(rest day)

Hamstring a bit better but still taking it easy

Tuesday Aug 15 #

Note
(injured) (rest day)

4 1/2 mile walk.

Hamstring worse than yesterday.

Monday Aug 14 #

5 PM

Running (Terrain) 20:47 intensity: (1 @0) + (9 @1) + (24 @2) + (8:47 @3) + (11:06 @4) + (20 @5) 3.68 km (5:39 / km) +91m 5:02 / km
ahr:156 max:180 shoes: Adidas

Easy terrain jog with Dad. Pretty muddy and had to go over quite a few stiles. Would have done it twice but hamstring was hurting on the downhills.

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